Helping women reconnect with themselves, heal unhealthy emotional patterns, process trauma,

and create healthier cycles for the next generation.

Who I Support

Women and moms who…

- feel responsible for everyone else’s emotions

- struggle to slow down without guilt

- overthink everything

- feel emotionally overwhelmed

- feel disconnected from themselves

- feel like they always have to "hold it together"

- want to break unhealthy patterns before passing them down

Even through virtual sessions, my goal is to create a space where clients feel emotionally safe, seen, and genuinely connected.

My Therapy Style

My approach blends evidence-based therapy with deeper emotional processing and healing work.

Modalities I often use:

• Internal Family Systems (IFS) / Parts Work
Attachment Theory
• CBT
• Nervous System Regulation
• Practical tools for emotional and behavioral change

I help clients understand why they feel stuck while creating real-life changes that actually feel sustainable.

How I Support Clients

Private Video or Phone Call Sessions

Offered Mornings, Early Afternoons, Evenings & Weekends

Therapy

Virtual therapy throughout Utah

Therapy that feels personal, grounded, and supportive - from the comfort and privacy of your own space.

  • Anxiety

  • Emotional overwhelm

  • Trauma & childhood wounds

  • Relationship struggles

  • Burnout

  • Depression

  • People-pleasing & perfectionism

  • Feeling disconnected from yourself

It’s okay to not know where to start...

Ways I Can Support You

Hi there, I’m Christina


I believe healing happens when people feel safe enough to finally understand themselves instead of constantly judging themselves.

As a Licensed Clinical Social Worker, I blend evidence-based therapy, emotional awareness, attachment work, and practical tools to help clients create lasting change - not just temporary insight.

I intentionally built my private practice to support real life,

not rigid systems.


My private-pay clients have access to morning, afternoon, evening, and weekend sessions - including appointments after kids go to bed.

My approach is warm, honest, relational, and focused on helping people feel more connected to themselves and their lives again.

Therapy changed the way I understand myself, my relationships, and my life and now I help other women experience that too.

Kind Words

FAQs

How do I know if we are a good fit?

I believe the connection (aka vibe) between a therapist and client matters deeply. I offer a free 15-minute consultation so we can talk, ask questions, and see if working together feels supportive and aligned for both of us. My approach tends to be a good fit for women who want both emotional support and practical tools for lasting change.

What is your cancellation policy?

Appointments must be canceled or rescheduled with at least 24 hours’ notice. Late cancellations and no-shows are not refundable. I send out reminder texts from the day your session is booked, 2 days prior, 1 hour before and 5 minutes before to help.

Do you accept HSA/FSA cards?

In many cases, yes!! HSA/FSA cards often work for therapy sessions, depending on your individual plan and provider. Please check with your HSA/FSA provider if you have specific questions about eligibility.

What appointment times do you offer?

I intentionally offer morning, early afternoon, nights after 7pm and weekend appointments to better support real life, work schedules, and motherhood.

Do you take insurance?

No. I am an out-of-network provider but I can provide a superbill upon request for clients who wish to seek reimbursement through their insurance benefits. Questions to ask your insurance provider:

How do I know which option is right for me?

You don't have to figure that out alone.

Most clients start with weekly or biweekly sessions and adjust over time based on their goals, symptoms, schedule, and budget. As things begin to feel more manageable, many naturally transition to less frequent support.

If you're unsure where to start, we'll talk through what you're navigating and decide together which level of support feels like the best fit for this season of life. You can always increase or decrease the frequency of sessions as your needs change.

Can I cancel a membership at any time?

Yes. You can cancel your membership at any time. I just need 10 days’ notice before your next billing date. There are no contracts, penalties, or long-term commitments.

How long are sessions?

All sessions are 50 minutes, offered virtually by video or phone.

What appointment times do you offer?

I intentionally offer morning, early afternoon, evening, and limited weekend appointments to better support real life, work schedules, and motherhood.

Is messaging or texting support included between sessions?

Yes! You are welcome to reach out if you are having a hard day, would like to share something wonderful that happened when you used skills learned in therapy, etc. I have very strict boundaries with my phone so response times will vary. (Texts may not be used for crisis, I am not a crisis service. If you are in crisis please call 988.)

Do you offer therapy for men and couples?

Yes! While the majority of my work is with overwhelmed women and moms, I also work with men and couples.

I support men navigating anxiety, stress, relationship challenges, life transitions, and the pressure of feeling like they always have to hold it all together.

For couples, I help partners improve communication, strengthen connection, navigate conflict, rebuild trust, and better understand each other's needs and experiences.

If you're unsure whether we'd be a good fit, you're always welcome to schedule a free consultation and we can talk through what you're looking for.

Is this a crisis service?

No. I do not provide crisis or emergency support. If you are in immediate danger, please call 911 or 988.