Helping women reconnect with themselves, heal unhealthy emotional patterns, process trauma,

and create healthier cycles for the next generation.

Who I Support

Women and moms who…

- feel responsible for everyone else’s emotions

- struggle to slow down without guilt

- overthink everything

- feel emotionally overwhelmed

- feel disconnected from themselves

- feel like they always have to "hold it together"

- want to break unhealthy patterns before passing them down

Even through virtual sessions, my goal is to create a space where clients feel emotionally safe, seen, and genuinely connected.

My Therapy Style

My approach blends evidence-based therapy with deeper emotional processing and healing work.

Modalities I often use:

• Internal Family Systems (IFS) / Parts Work
Attachment Theory
• CBT
• Nervous System Regulation
• Practical tools for emotional and behavioral change

I help clients understand why they feel stuck while creating real-life changes that actually feel sustainable.

How I Support Clients

Private Video or Phone Call Sessions

Offered Mornings, Early Afternoons, Evenings & Weekends

Therapy

Virtual therapy throughout Utah

Therapy that feels personal, grounded, and supportive - from the comfort and privacy of your own space.

  • Anxiety

  • Emotional overwhelm

  • Trauma & childhood wounds

  • Relationship struggles

  • Burnout

  • Depression

  • People-pleasing & perfectionism

  • Feeling disconnected from yourself

It’s okay to not know where to start...

Hi there, I’m Christina


I believe healing happens when people feel safe enough to finally understand themselves instead of constantly judging themselves.

As a Licensed Clinical Social Worker, I blend evidence-based therapy, emotional awareness, attachment work, and practical tools to help clients create lasting change - not just temporary insight.

I intentionally built my private practice to support real life,

not rigid systems.


My private-pay clients have access to morning, afternoon, evening, and weekend sessions - including appointments after kids go to bed.

My approach is warm, honest, relational, and focused on helping people feel more connected to themselves and their lives again.

Therapy changed the way I understand myself, my relationships, and my life - and now I get to help others experience that too.

Kind Words

FAQs

How do I know if we are a good fit?

I believe the connection (aka vibe) between a therapist and client matters deeply. I offer a free 15-minute consultation so we can talk, ask questions, and see if working together feels supportive and aligned for both of us. My approach tends to be a good fit for women who want both emotional support and practical tools for lasting change.

What appointment times do you offer?

I intentionally offer morning, afternoon, evening, and limited weekend appointments to better support real life, work schedules, and motherhood.

Do you take insurance?

No. I am a private-pay provider. This allows for more flexibility, consistency, and personalized care without insurance limitations.

Do you accept HSA/FSA cards?

In many cases, yes!! HSA/FSA cards often work for therapy sessions, depending on your individual plan and provider. Coaching sessions may not qualify. Please check with your HSA/FSA provider if you have specific questions about eligibility.

How long are sessions?

All sessions are 50 minutes, offered virtually by video or phone.

Is messaging or texting support included between sessions?

No. Support is provided during scheduled sessions only. This helps maintain healthy boundaries and encourages skill-building between sessions.

What is your cancellation policy?

Appointments must be canceled or rescheduled with at least 24 hours’ notice. Late cancellations and no-shows are not refundable.

Is this a crisis service?

No. I do not provide crisis or emergency support. If you are in immediate danger, please call 911 or 988.

www.christinacoopergomm.com

1-385-360-1961

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