Hi there, I’m Christina

I’m a wife, mom and virtual therapist for women throughout Utah. I specialize in helping women heal anxiety, emotional overwhelm, trauma, people-pleasing patterns, perfectionism, and generational cycles while creating healthier emotional patterns in their relationships, parenting, and everyday lives.

I believe many women spend years silently carrying emotional weight that no one else fully sees. From the outside, they often appear high-functioning, dependable, successful, and capable, all while internally feeling exhausted, disconnected from themselves, overwhelmed, anxious, emotionally reactive, or stuck in survival mode.

My goal in therapy is not to “fix” people. It is to help clients better understand themselves with compassion instead of constant self-judgment. I blend evidence-based therapy with deeper emotional healing work through approaches such as Internal Family Systems (IFS) / parts work, Attachment Theory, CBT, nervous system regulation, and practical emotional and behavioral tools that create lasting change outside of sessions.

I especially love helping women:

- break unhealthy generational patterns

- understand emotional triggers and reactive cycles

- reconnect with themselves emotionally

- build healthier boundaries navigate motherhood and relationships with more emotional safety, move beyond survival mode and into a more grounded, connected life

My approach is warm, relational, honest, and practical. I believe healing happens through both emotional insight and real-life change. Therapy should feel like a safe place to slow down, process honestly, and begin responding to yourself and your life differently.

I also intentionally built my private practice to support real life, not rigid systems. My private-pay clients have access to morning, afternoon, evening, and limited weekend appointments, including sessions after kids go to bed.

Therapy changed the way I understand myself, my relationships, and my life, and now I feel incredibly honored to help other women experience that same kind of healing and self-understanding.

If you are looking for a therapist who feels warm, emotionally safe, down-to-earth, and focused on helping you create lasting emotional change, I would love to connect with you!