I believe the connection (aka vibe) between a therapist and client matters deeply. I offer a free 15-minute consultation so we can talk, ask questions, and see if working together feels supportive and aligned for both of us. My approach tends to be a good fit for women who want both emotional support and practical tools for lasting change.

Appointments must be canceled or rescheduled with at least 24 hours’ notice. Late cancellations and no-shows are not refundable. I send out reminder texts from the day your session is booked, 2 days prior, 1 hour before and 5 minutes before to help.

In many cases, yes!! HSA/FSA cards often work for therapy sessions, depending on your individual plan and provider. Please check with your HSA/FSA provider if you have specific questions about eligibility.

I intentionally offer morning, early afternoon, nights after 7pm and weekend appointments to better support real life, work schedules, and motherhood.

No. I am an out-of-network provider but I can provide a superbill upon request for clients who wish to seek reimbursement through their insurance benefits. Questions to ask your insurance provider:

You don't have to figure that out alone.

Most clients start with weekly or biweekly sessions and adjust over time based on their goals, symptoms, schedule, and budget. As things begin to feel more manageable, many naturally transition to less frequent support.

If you're unsure where to start, we'll talk through what you're navigating and decide together which level of support feels like the best fit for this season of life. You can always increase or decrease the frequency of sessions as your needs change.

Yes. You can cancel your membership at any time. I just need 10 days’ notice before your next billing date. There are no contracts, penalties, or long-term commitments.

All sessions are 50 minutes, offered virtually by video or phone.

I intentionally offer morning, early afternoon, evening, and limited weekend appointments to better support real life, work schedules, and motherhood.

Yes! You are welcome to reach out if you are having a hard day, would like to share something wonderful that happened when you used skills learned in therapy, etc. I have very strict boundaries with my phone so response times will vary. (Texts may not be used for crisis, I am not a crisis service. If you are in crisis please call 988.)

Yes! While the majority of my work is with overwhelmed women and moms, I also work with men and couples.

I support men navigating anxiety, stress, relationship challenges, life transitions, and the pressure of feeling like they always have to hold it all together.

For couples, I help partners improve communication, strengthen connection, navigate conflict, rebuild trust, and better understand each other's needs and experiences.

If you're unsure whether we'd be a good fit, you're always welcome to schedule a free consultation and we can talk through what you're looking for.

No. I do not provide crisis or emergency support. If you are in immediate danger, please call 911 or 988.