Helping women reconnect with themselves, heal unhealthy emotional patterns, process trauma,

and create healthier cycles for the next generation.

Who I Support

Women and moms who…

- feel responsible for everyone else’s emotions

- struggle to slow down without guilt

- overthink everything

- feel emotionally overwhelmed

- feel disconnected from themselves

- feel like they always have to "hold it together"

- want to break unhealthy patterns before passing them down

Even through virtual sessions, my goal is to create a space where clients feel emotionally safe, seen, and genuinely connected.

My Therapy Style

My approach blends evidence-based therapy with deeper emotional processing and healing work.

Modalities I often use:

• Internal Family Systems (IFS) / Parts Work
• Attachment Theory
• CBT
• Nervous System Regulation
• Practical tools for emotional and behavioral change

I help clients understand why they feel stuck while creating real-life changes that actually feel sustainable.

How I Support Clients

Private Video or Phone Call Sessions

Offered Mornings, Early Afternoons, Evenings & Weekends

Therapy

Virtual therapy throughout Utah

Therapy that feels personal, grounded, and supportive - from the comfort and privacy of your own space.

  • Anxiety

  • Emotional overwhelm

  • Trauma & childhood wounds

  • Relationship struggles

  • Burnout

  • Depression

  • People-pleasing & perfectionism

  • Feeling disconnected from yourself

It’s okay to not know where to start...