

You Love Your Baby. So Why Does Everything Feel So Hard?
Many moms are surprised by how difficult the postpartum season can feel.
You may find yourself:
• Constantly worrying about your baby's safety
• Googling every symptom and worst-case scenario
• Feeling overwhelmed by even small tasks
• Crying more than expected
• Feeling disconnected from yourself
• Struggling to sleep even when the baby sleeps
• Feeling guilty for not enjoying every moment
• Wondering why motherhood feels harder than it seems for everyone else
If any of this sounds familiar, you are not alone.
Postpartum struggles are incredibly common, and support can make a tremendous difference.
Therapy That Fits Around Motherhood
One of the biggest barriers to getting help is finding the time.
Between feedings, naps, school drop-offs, work schedules, and everything else motherhood requires, leaving the house for an appointment can feel overwhelming.
That's why I offer virtual therapy throughout Utah.
Many moms meet with me:
- During naptime
- During a lunch break
- After the kids go to bed
- While a baby naps nearby
- From the comfort of their own home
You don't have to arrange childcare, sit in traffic, or add one more thing to your already full schedule.
Therapy should support your life, not make it harder.
I offer flexible daytime, evening, and weekend appointments so getting help feels realistic, even during a busy season of motherhood.
How Postpartum Depression and Anxiety Therapy Can Help
Therapy is not about blaming your past.
It is about understanding how your experiences have shaped your nervous system, emotional patterns, relationships, and sense of self so you can begin creating healthier patterns moving forward.
For many moms, postpartum depression, postpartum anxiety, intrusive thoughts, overwhelm, and identity changes can make motherhood feel far more difficult than expected.
Common Postpartum Concerns I Help With
- Postpartum Depression
- Postpartum Anxiety
- Postpartum OCD
- Intrusive Thoughts
- Birth Trauma
- Rage and Irritability
- Loss of Identity After Becoming a Mom
- Relationship Challenges After Having a Baby
- Perfectionism in Motherhood
- Guilt and Shame
- Maternal Mental Health Concerns
- Anxiety About Returning to Work
- Feeling Disconnected From Yourself or Your Baby
In therapy, we work to:
- Understand postpartum anxiety, emotional triggers, and reactive patterns
- Reduce guilt, shame, emotional overwhelm, and self-criticism
- Reconnect with your identity outside of motherhood
- Manage intrusive thoughts and nervous system overwhelm
- Regulate emotions and build coping skills
- Create healthier emotional patterns in relationships and parenting
- Strengthen boundaries and self-trust
- Respond to life from a more grounded place instead of survival mode

My Approach to Postpartum Mental Health
My approach blends practical tools with deeper emotional healing to help women navigate:
- Postpartum Depression
- Postpartum Anxiety
- Intrusive Thoughts
- Birth Trauma
- Identity Changes After Motherhood
- Relationship Stress After Having a Baby
Using:
- Internal Family Systems (IFS) / Parts Work
- Attachment Theory
- Cognitive Behavioral Therapy (CBT)
- Nervous System Regulation
Healing is possible, even if these patterns have existed for a long time.
FAQs
Yes. I provide secure online therapy for women throughout Utah.
Many of my clients appreciate being able to attend therapy from home without arranging childcare, sitting in traffic, or adding another stressful task to their schedule.
Whether you're caring for a newborn, working, staying home with children, or juggling multiple responsibilities, virtual therapy allows you to access support in a way that fits your life.
Appointments are available during the day, evenings, and weekends.
That's completely okay. Many of the women I work with are attending therapy for the first time.
Whether you're experiencing postpartum depression, postpartum anxiety, intrusive thoughts, overwhelm, or simply struggling to adjust to motherhood, therapy is a supportive space where we can work together at your pace.
There is no "right way" to do therapy.
Yes. I offer daytime, evening, and weekend appointments to help make therapy more accessible for busy women and mothers.
I work with women experiencing:
Postpartum depression
Postpartum anxiety
Intrusive thoughts
Birth trauma
Relationship stress after having a baby
Loss of identity in motherhood
Guilt and shame
Perfectionism
Emotional overwhelm
Maternal mental health concerns
Together we'll identify patterns, build coping skills, and create healthier ways of responding to life's challenges.
Yes. I offer a free 15-minute consultation so you can ask questions, learn more about my approach, and determine whether therapy feels like a good fit for your needs.
Yes. I provide virtual postpartum therapy for women throughout Utah, including Salt Lake City, Draper, Sandy, Lehi, Logan, Ogden, Provo, and St. George.
Because sessions are held online, you can access support from anywhere in Utah.
Copyright 2026. All Rights Reserved.